Premature ejaculation. You should already know that many men suffer from erectile dysfunction. You saw the ads on TV. But a lot more men actually suffer from another sexual illness that is not advertised on TV, and this is a fast or “premature” ejaculation. Premature ejaculation is reaching a climax and ejaculating before you or your partner wants it, usually within just one or two minutes of onset.

Premature ejaculation – How to run against the clock? #1 – What is it?

It is a widespread disease in which some men are born and some men develop later. It can be as irritating as erectile dysfunction and, in many cases, occurs due to erectile dysfunction. The reason this happens is complex and can be physical, behavioral or a combination.

In many cases, a man’s spinal ejaculation center is simply prepared for speed. Perhaps in primitive times, when saber-toothed tigers roamed the earth, ejaculating quickly allowed us in and out before we were eaten. But nowadays sex is not just a matter of survival.

Fortunately, there are several remedies ranging from behavioral “sexual exercises” that redefine the nervous system to topical sprays that reduce penis hypersensitivity to pills that work at the brain and spine level.

Premature ejaculation – How to run against the clock? #2 – How fast is very fast?

Studies indicate that the average duration of sexual intercourse is about five and a half minutes. If the sex ends in less than 2 minutes and bothers the couple, this is very fast. This condition affects almost one in four men.

Most men with premature ejaculation throughout life come to a minute or less. These guys may have a subacute response to serotonin secretion, which is the main chemical that puts the brakes at the center of ejaculation of the spine.

Premature ejaculation – How to run against the clock? #3 – Throughout life

Some men become premature ejaculators later in life in order to finish before losing their erections. Treating the erection problem can correct both problems. Anxiety itself can cause premature ejaculation. Anxiety causes you to release adrenaline and noradrenaline, the same chemicals that stimulate your seminal vesicles, prostate, and vas deferens to squeeze your semen parts into the base of the urethra.

This sensation of compression and the pressure of semen accumulated in the urethra can trigger the ejaculation reflex. Individuals with high levels of anxiety can improve with stress management techniques, including meditation. An overactive thyroid mimics anxiety and this can also occasionally aggravate premature ejaculation.

Premature ejaculation – How to run against the clock? #4 – Exercise

Premature ejaculation can be improved with exercises and special techniques. The pelvic muscles that compress the base of the penis and the urethra during ejaculation can be trained with Kegel exercises. A Kegel grip is simply tightening the muscles around the anus and urethra that you would squeeze when you are trying to stop yourself from urinating or defecating. But instead of waiting for that emergency, you make the squeeze on purpose and over and over again.

The more you work these muscles, the more in contact you may be with the feelings of impending ejaculation when those same muscles are being triggered. Getting noticed can allow you to relax and move away from the edge of the abyss. In a study not only with Kegel exercises but with a pelvic physiotherapist providing electrical stimulation to the area to squeeze muscles directly, more than 80% of men managed to triple the time they lasted, from an average of 39 seconds to an average of 146 seconds, and the results lasted in the long run.

Premature ejaculation – How to run against the clock? #5 – How to Eliminate Premature Ejaculation Naturally



Through of Retard Spray, you will be able to hold ejaculation longer. The Retard Spray is the ideal solution for those suffering from premature ejaculation. Because it provides a mild anesthetic effect temporarily reduce the excess sensitivity of the penis head.

Applied before sex. The spray will help you to delay the phase of ejaculation and prolong their intimate moments. Leaving you more relaxed and with full control over your ejaculation. Which will cause the sex more enjoyable and you can give more time to satisfy your partner.

This product is a male retardant for external use. All you need to do is spray one or two doses of Retard Spray on the entire penis area. You may need massaging to improve absorption.

Retard Spray will make their sexual relationships more intense and last longer without fear of ending soon. By delaying ejaculation, men are able to continue to provide more sex. That is essential for most women reach the orgasm. To purchase or learn more information, click here.

With these basic tips right in your hand, you will be ready to control the time to ejaculate and avoid premature ejaculation. But we have other articles that can also be useful.

Read too:
Sex desire increase – The secret to increase the sexual desire
How To Spice Up Relationship – Sex Tips


Leave a Reply