One of the things most feared by man and one of the things that displease women in the hour of sex, premature ejaculation. It can be defined as the man’s rapidity in orgasm. This means that the man reaches orgasm earlier than expected in a sexual relationship.

Premature Ejaculation – Symptoms and Natural Treatment #1 – Do not Panic

When it happens sporadically, it’s no reason to worry too much. But even if it is a problem that is already part of man’s inner life, it is not a reason to panic.

Unfortunately, it is very common for people to suffer from this disorder, research says that 1 in 3 men go through this. Know that there are forms of treatment; there are exercises; medicines and psychological counseling. We will examine in this article the natural ways of treating premature ejaculation.

Premature ejaculation – Symptoms and natural treatment #2 – Controlling ejaculation

When masturbating the man can try to hold the ejaculation. Some techniques are welcome for this to happen. For example, when you feel that you are getting extremely aroused, you can slow down the pace of masturbation. If you are in the company of a woman, you can withdraw the penis from the vagina and compress the head of the penis.

Another way out is to think of things that will not make you more excited. These thoughts can be the problems of the job or the bills to pay, and when you realize that the stimulus is diminishing, focus again on exciting things.

The best option is still masturbation because the man will manage to control his time better and will not have the presence of another person making him feel anxious.

Even the condom can help control and premature ejaculation, the fact that it takes the sensitivity of the penis to prevent premature ejaculation. If you prefer, you can choose condoms that are thicker, the effect will be more promising. For cases of premature ejaculation, it is not recommended to use extra fine condoms, there are currently some with retarding effect, which allows increasing the time of ejaculation, so are the best choices.

Premature ejaculation – Symptoms and natural treatment #3 – Talking with your partner

Most cases of premature ejaculation are caused by psychological factors, people with a lot of anxiety or psychological disorders may require medical attention. After starting psychological treatment, many men feel better about themselves and manage to maintain an erection.

It is important to talk to your partner about your fears. Exposing problems to both the partner and someone else you trust will make you feel lighter, and in addition to feeling relieved, this will help resolve the anxieties about sex.

Premature Ejaculation – Symptoms and Natural Treatment #4 – Physical Exercises

Many times that premature ejaculation occurs is because of muscle tension. For this, it is recommended to practice some physical activity, such as walking. There are also modalities specially made to relieve tension, such as yoga. It is good to try to practice Kegel exercises, this will help to work the muscles involved in sexual intercourse.

Also when you’re tense, it’s a good time to allow your partner to do a relaxing full-body massage, which is a great way to deal with the situation. It is interesting not to forget to return the favor to the partner.

One way to relax is not to see sex just as a way to reach orgasm, but rather a moment of pleasure. So enjoy the moment and try to relax, the pleasure will be intensified for you and your partner.

Premature Ejaculation – Symptoms and Natural Treatment #5 – Natural Supplement



Through of Retard Spray, you will be able to hold ejaculation longer. The Retard Spray is the ideal solution for those suffering from premature ejaculation. Because it provides a mild anesthetic effect temporarily reduce the excess sensitivity of the penis head.

Applied before sex. The spray will help you to delay the phase of ejaculation and prolong their intimate moments. Leaving you more relaxed and with full control over your ejaculation. Which will cause the sex more enjoyable and you can give more time to satisfy your partner.

This product is a male retardant for external use. All you need to do is spray one or two doses of Retard Spray on the entire penis area. You may need massaging to improve absorption.

Retard Spray will make their sexual relationships more intense and last longer without fear of ending soon. By delaying ejaculation, men are able to continue to provide more sex. That is essential for most women reach the orgasm. To purchase or learn more information, click here.

With these basic tips right in your hand, you will be ready to control the time to ejaculate and avoid premature ejaculation. But we have other articles that can also be useful.

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