Erectile dysfunction is a problem that reaches thousands of men around the world and there are several factors that lead to this disorder.

What you may not know is that there are ways to avoid and / or treat the problem naturally, by changing some habits, by practicing some pelvic strengthening exercises, and by taking natural supplements. Keep reading to know the ways to end erectile dysfunction naturally.


Ways to end erectile dysfunction naturally #1 – What is it

Erectile dysfunction (also known as sexual impotence) is a man’s inability to obtain or maintain a consistent erection necessary for a satisfying sexual relationship.

For an erection to happen, various organs and tissues need to be functioning effectively and in complete harmony with each other. In the case of erectile dysfunction, something happens that ends up affecting the resourcefulness of one or several of these organs and tissues causing the disorder.

It is not often that doctors can diagnose exactly which of these items was the cause of the whole problem.

Sexual impotence is related to several factors and to treat the disorder, it is necessary to discover the cause.

We can cite some causes that may be related to dysfunction: diabetes, testosterone level problems, psychological or endocrine problems, hypertension, Parkinson’s, Alcoholism, Smoking, Alzheimer’s, fibrosis, etc.


Ways to end erectile dysfunction naturally #2 – How to diagnose

Erectile dysfunction. Sexual impotence is curable and must be diagnosed by a physician. The diagnosis is clinical, meaning that to find out if the patient has the disorder, the doctor will talk to the patient about his sexual life and his daily habits and may request laboratory tests to confirm.

After the diagnosis has been made, the doctor seeks to identify possible risk factors for treating the problem. For example, if the patient is diabetic, this may be a determining factor for the dysfunction and should be controlled.


Ways to end erectile dysfunction naturally #3 – How to treat naturally

impotência masculina

Nowadays there are several ways to treat erectile dysfunction without appealing to drugs without much credibility and painful surgical procedures. We brought up 4 of them to you.

  • Terapy

In several cases, erectile dysfunction may be caused by psychological factors. For these patients, the advice is to seek a therapist who can help eliminate this disorder.

In such cases, the problem usually begins on a day when the man is anxious for any reason and then can not get an erection. He can blame himself for this and charge himself, failing to control his anxiety, and this episode can happen over and over again.

If the patient do not seek therapeutic help, he will not be able to get rid of the problem alone.

  • Kegel exercise

This exercise strengthens the pelvic muscles helping the man maintain the erection for longer.

To perform the exercise is simple, when you pee, you simply stop the urinary stream for a few seconds and then release it. Do this technique a few times a day, on some days of the week.

  • 9-5 technique 

This technique consists on masturbating imagining a scale of 1 to 10, with 1 being a light stimulation and 10 being the maximum stimulation. When you reach 5 on the scale, you slow down the movements until you reach scale 9, and decelerate again.

Do 20-minute sessions. The technique helps increase pleasure, strengthens the penis and contributes to greater control of ejaculation.

  • Aerobic

A study elaborated by The American Journal of Cardiology states that aerobic exercise is capable of improving the disorder.

Erection problems are usually linked to changes in blood flow to the penis. Health problems like hypertension, diabetes and high cholesterol can also affect it.

Practicing aerobic exercise contributes to your health and sexual life.


Ways to end erectile dysfunction naturally #4 – How to avoid

Ejaculação Precoce

  • Sleep well

A study by the Federal University of São Paulo (Unifesp) stated that patients who had sexual impotence problems woke up several times at night and could not develop a deep sleep. In addition, lack of sleep increases the chances of health problems that can lead to impotence, says one of the researchers. Therefore, sleeping well is essential to avoid the condition of sexual impotence.

  • Avoid using drugs

A study by the Royal University of London says that smoking greatly increases the risk of impotence.

According to the study, male smokers have about 40% more chance of developing erectile dysfunction.

This is because the cigarette has substances that hinder the circulation of blood, also reaching the penis.

Another study by the federal of San Paulo also found that among drug users like cocaine and crack 47% of them suffer from premature ejaculation.

In addition, these drugs, legal or otherwise, reduce libido and contribute to impotence.

  • Be careful with the traumas

Many men have suffered trauma to the penis. Know that this can be a factor that can lead to erectile dysfunction.

This trauma can be caused during sexual intercourse, during the practice of some sport, or an accident, etc. If you have suffered trauma like those mentioned, it is worth looking for a urologist or a specialized doctor to check the conditions of it.

  • Keep an Eye on Diabetes and Weight Gain

The arteries of the penile region are extremely delicate and suffers from vascular changes, however small they may be.

Studies indicate that the vast majority of men who have diabetes also have problems with erection. Therefore it is necessary to take care of the intake of sugars so you don’t suffer the disturbance.

For those who already have the disease, it is recommended that you seek a doctor to take the right medicine to treat the disorder, since a diabetic can not take the most common medications for treating the disorder.

In addition, a Harvard study in the United States showed that obesity and sedentary lifestyle increase the chances of developing erectile dysfunction.

The study pointed out that obese suffer more with impotence because they have the circulatory system lagged due to excess fat.


Ways to end erectile dysfunction naturally #5 – Natural sexual enhancer

Erectile dysfunction. Ultra Hard is a natural non-prescription aphrodisiac supplement designed to allow men to have stronger erections faster and longer, despite being a natural supplement this is extremely effective, in addition to producing strong erections helps to prolong sexual activity, has a rapid effect and lasts up to two days after ingesting it.

Ultra Hard has a particularity that makes it one of the most effective aphrodisiacs in the market because besides stimulants it is also an aphrodisiac, that is, in addition to generating strong and lasting erections, it increases sexual appetite and can be taken through the cases by people with hypertension or diabetes.

Ultra Hard is used for the following purposes:

to allow fast and lasting erections, to create a sensation of intense desire, to trigger strong ejaculations, to treat erectile dysfunction and premature ejaculation, to improve physical condition and sexual performance, to improve sexual performance, quality and consistency of erection, improve self-esteem, to reduce sexual fatigue and to help prevent prostate diseases and similar diseases.

To use is very simple, just take one tablet 30 to 40 minutes before intercourse.


Read too:

How to overcome premature ejaculation

11 scientific reasons that having sex is good for your health” is locked

The Secrets Of Various Orgasms: How To Make A Girl Squirm Within Seconds! 

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