Did you know that your mind controls about 75% of premature ejaculation? If you can control at least part of your mind, you can last much longer in bed.

We all know that a relaxed mind causes your body to relax too, and this can work wonders to prolong your time during sex. Here are several techniques for overcoming mental barriers to sexual resistance. This will help curb your sexual arousal and keep you under control (these are not the usual “mental distraction” tricks that many men use).

5 Mental Techniques for Controlling Premature Ejaculation #1 – Focus on Sensuality and Not Sexuality

Much of a man’s inability to contain an ejaculation stems from psychological or trust-related problems. The very thoughts that run through your mind during sex will affect your sexual stamina. Some guys allow sensations to rule over their heads and this is a quick and foolproof way to blow up early.

You must learn how to control your arousal from the start. This can be achieved by concentrating NOT on sexual intercourse, but on all sexual experience. That’s a big difference … To develop mind control or excitement, you need to focus on EVERYTHING, not just focus on how you feel on your own genitals. For example…

5 Mental Techniques for Controlling Premature Ejaculation #2 – Concentrate on satisfying it first

To postpone an early climax, try to prolong the preliminaries. This will give you time to stay relaxed and comfortable. And it’s great for women too. Many women complain that their men skip the preliminaries altogether, so concentrating on satisfying them before intercourse can only be a good thing.

You will find that after a few minutes you will be much calmer and more relaxed. In addition, your partner will be much more excited than if you had just skipped the preliminaries and gone straight to sex with penetration. With the right amounts of foreplay, sex becomes much more pleasurable when you begin penetration.

5 Mental Techniques for Controlling Premature Ejaculation #3 – Get Rid of the Past

What you did in the past does not define what will happen next time. You see, it’s very easy to panic and get anxious just before sex. You may find yourself reliving your past sexual experiences when you arrived early and ended the sex before you even started.

Here’s what you should do instead: release these embarrassing experiences and focus on the present. Your sexual encounters in the past DO NOT dictate what happens next time you have sex. You say that.

5 Mental Techniques for Controlling Premature Ejaculation #4 – Stay Away From Mental Distraction Tactics

Sex is meant to be pleasurable. So do not do what many guys do thinking about soccer statistics or visualizing math problems in an attempt to distract themselves from pleasure in order to increase the time you can last in bed.

Instead, stay relaxed and in the moment. As soon as the stimulation becomes very intense, retreat and relax. This will help you better manage your excitement.

5 Mental Techniques To Control Premature Ejaculation #5 – Do not have sex to be a big deal.

Many men attach great importance to their ability to perform in bed, and also for good reason. The problem is that when you get too excited about sex, your mind inevitably and subconsciously contributes to the release of dopamine and testosterone hormones into your bloodstream – a surefire way to climax quickly.

Do not see sex as the overarching element of a relationship. It is not. Sex is only part of a healthy, stable, and long-lasting relationship. No matter how little you have, never make sex a big deal. Just look at it as one of your daily routines. Believe, hitting this paradigm is one of the keys to curing premature ejaculation.

5 Mental Techniques for Controlling Premature Ejaculation #6 – Practical Technique for Curing Premature Ejaculation



Through of Retard Spray, you will be able to hold ejaculation longer. The Retard Spray is the ideal solution for those suffering from premature ejaculation. Because it provides a mild anesthetic effect temporarily reduce the excess sensitivity of the penis head.

Applied before sex. The spray will help you to delay the phase of ejaculation and prolong their intimate moments. Leaving you more relaxed and with full control over your ejaculation. Which will cause the sex more enjoyable and you can give more time to satisfy your partner.

This product is a male retardant for external use. All you need to do is spray one or two doses of Retard Spray on the entire penis area. You may need massaging to improve absorption.

Retard Spray will make their sexual relationships more intense and last longer without fear of ending soon. By delaying ejaculation, men are able to continue to provide more sex. That is essential for most women reach the orgasm. To purchase or learn more information, click here.

With these basic tips right in your hand, you will be ready to control the time to ejaculate and avoid premature ejaculation. But we have other articles that can also be useful.

Read too:
Sex desire increase – The secret to increase the sexual desire
How To Spice Up Relationship – Sex Tips


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