Top 11: Sexual Reasons Make Men Healthier
It is a well known fact that most men do not need more reasons to have sex , but how many guys really stop to think about the fact that sex could play a key role in their overall health and well-being?
Regular sexual activity is more than recreational; Good sexual health is vital to the overall physical, psychological and emotional health of man.
Sex can potentially benefit from everything from the short-term mood of a man, long-term problems such as cardiovascular health and reduce the risk of prostate cancer.
Sex is an economical and enjoyable way to ensure their long-term health. It's cheaper than a gym and much better for your waist than a six-night package.
With the average man being more aware than ever about his budget and his health, sex may be exactly what the doctor prescribed.
Here are 10 reasons why sex makes men healthier - so stay busy tonight.
11 scientific reasons that doing more sex is good for your health # 11. Calorie Burning
Sex alone can not be sufficient to create bulging biceps and washboard abs, intercourse definitely makes the blood pumping increases heart rate and burn calories.
Estimates show that a mean session between leaves can burn 85 to over 200 calories in 30 minutes.
If you spent half an hour having sex every day, this could lead to a weight loss of 10 pounds or more over the course of a year.
And we hoped it was more fun than running on the treadmill.
11 scientific reasons that doing more sex is good for your # 10 health. Strength Training
In addition to burning calories, sex helps in the production of testosterone, which can strengthen bones and muscles.
Testosterone is also responsible for maintaining healthy levels of energy, mood, fertility and sexual desire.
Having sex today can help keep your sex drive on the road.
Decreased levels of testosterone, known as andropause or menopause, can result in various side effects including decreased libido, fatigue and depression, among others.
11 scientific reasons that doing more sex is good for your health # 9. Cancer Prevention
Several studies show that men who ejaculate regularly are 30 percent less likely to develop prostate cancer .
Regular ejaculation, whether through sexual intercourse or masturbation , helps to expel the prostate, which may help curb the development of prostate cancer.
11 scientific reasons that doing more sex is good for your health # 8. Improving cardiovascular health
Because sex is a good form of exercise, it makes sense that this has a positive impact on the health of your heart.
A study at the University of Queens shows that men who have sex more than three times a week reduce their risk of heart attack and stroke by half.
Sex has also been shown to reduce blood pressure, which contributes to the overall positive impact on cardiovascular health.
11 scientific reasons that doing more sex is good for your health # 7. Stress Relief
Decreasing blood pressure that may result from sex could help lower your stress level.
Several study participants were shown to have a lower blood pressure increase during stressful situations after sex, compared to other test subjects.
Sex releases endorphins wellness that can help reduce anxiety.
Who does not want to forget a difficult day at the office with a good roll in the hay?
11 scientific reasons that doing more sex is good for your health # 6. Increasing Your Immunity
that sex. Everyone is looking for ways to keep their immune system strong during this flu season - one that could potentially be the worst in years.
What men may not realize is that regular intercourse increases levels of immunoglobulin A , an antibody known to boost the immune system.
11 scientific reasons that doing more sex is good for your health # 5. Improves your intimacy
Just before orgasm which occurs by sex, a number of endorphins are released and levels of the hormone oxytocin , sometimes referred to as the "love hormone," increase five times their normal level.
Oxytocin has also been linked to an increased feeling of generosity and is known to act as a neurotransmitter in the brain, strengthening confidence and helping to strengthen ties.
11 scientific reasons that doing more sex is good for your health # 4. Pain Relief
In addition to joining your partner, oxytocin , serotonin and other endorphins released during peak sexual activity may help relieve pain associated with common problems such as headache or arthritis.
The next time you are suffering from neck pain or headache, try to give up the pills and jump for a hot sex .
11 scientific reasons that doing more sex is good for your health # 3. Improved sleep
Sex. Oxytocin may sound like the new wonder drug when you consider that research has also shown that the increase in hormone levels, along with the antidepressant serotonin (which is also released during orgasm), promotes deep sleep.
Having a good night's sleep has been associated with a number of other health benefits,
such as maintaining a healthy weight and lowering blood pressure.
11 scientific reasons that doing more sex is good for your health # 2. Long-term reproductive health
Sex. Men need regular physical activity to stay healthy and fit, exercise the penis, achieve erections, is the key to maintaining a healthy sex life for years to come.
Men who do not regularly engage in sexual activity or masturbation are at increased risk of
penile atrophy on the way.
They should seek a full body workout three times a week, men should try exercising the
penis at least three times a week, as a way to
help ward off erectile dysfunction or other sexual health problems later in life.
Regular sexual activity is an important part of overall health and well-being
in men, many men with health conditions such as diabetes, hypertension and cancer,
consider erectile dysfunction an unpleasant side effect of their condition.
If you are one of the millions of men who suffer from Erectile Dysfunction as an effect
collateral of a health condition, do not lose hope.
There are treatment options available that can help you restore sexual function
so you can enjoy all the health benefits mentioned here.
Dr. Phil Nguyen , MD, serves as a physician at the Boston Medical Group ,
an independent network of doctors specializing in male health problems,
including erectile dysfunction (which is usually related to major health problems such as diabetes, hypertension and cancer).
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