Specific aspects of the mind-body connection may be in the path of your ability to have satisfactory erections and with it arise erection problems. Let's look at some potential physical, behavioral, and psychological issues that could be at play here.
Causes and Natural Solution for Erection Problems #1 - Causes
Take a look at your health habits. Are you overweight? Do you smoke, drink alcohol or use illegal drugs? These habits can cause serious erection problems. Discontinuation of these practices will cause dramatic changes in your erections, as well as your sexual performance, your ability to savor sensations, and ultimately your sexual self-esteem.
Causes and Natural Solution for Erection Problems #2 - Exercising to Increase Intimacy
Before you start dealing with your ejaculation problem, there are a few things you should stop doing. First of all, you should limit the amount of time you spend having sex. For example, if you think you are having sex for half an hour and you can not ejaculate, even if you wish and try to limit yourself to a certain amount of time.
Tell your partner that, from now on, you will stop in ten minutes or fifteen minutes or some other comfortable boundary agreed upon in an agreement, whether you have already ejaculated or not. Contrary to what you may believe, it will not hurt you to get aroused and then, of course, will allow your arousal to decrease without ejaculating.
While many couples exercises promote intimacy between you and your lover, the two exercises that follow specifically aim at building intimacy. In this first exercise to promote intimacy, you and your partner take turns kissing each other in the mouth. The active person should kiss as if it were a caress. Kiss, the inside of your partner's mouth with your tongue. Concentrate, breathe and relax, just as you would any other caress.
Causes and Natural Solution for Erection Problems #3 - Sensual Kisses
The best position to do this is lying side by side. Each partner should do the caress of kissing for at least five to ten minutes. Stop occasionally and look into one another's eyes. Finish the caress of kissing with five or ten minutes of a mutual kiss. The purpose of this exercise is not to let the lips and tongues of others hurt. The idea is to kiss as slowly, sensuously and intimately as possible.
If you find that you are going too fast, kissing too much or unable to keep your concentration, stop for a moment, reorient your attention and start slower. It is important that you do this exercise separately from any other exercise at least once.
Talk about your feelings about exercise after doing it. So use this kissing exercise as a prelude to the other exercises. If you feel anxious during this exercise, this is because it promotes tremendous intimacy between partners, whether you like it or not. Many people find kissing in the mouth a more intimate act than oral sex or even intercourse.
Remember, if you feel anxious or uncomfortable during this exercise, do what you would do if you feel anxious during any exercise: Tell your partner that you are anxious and do something you are comfortable with again. For example, if you are uncomfortable looking into your partner's eyes while kissing, practice the exercise with your eyes closed until you relax. Then move to the most intimate version of the exercise and repeat it as many times as you need until you are completely comfortable with it.
Causes and Natural Solution for Erection Problems #4 - Eyes in the Eyes
This is a very simple yet powerful exercise. Lie down on your bed and face each other. Wrap your arms comfortably around each other and look into each other's eyes for a few minutes without speaking. Consciously relax your entire body so that none of your muscles are tense.
Causes and Natural Solution for Erectile Problems #5 - Solution to Problems of Ejaculation
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