Perhaps the most satisfying and motivating aspect of having a strong pelvic floor is increased sexual pleasure. When the PC muscle is well toned, it is able to contract and relax more, helping to awaken and intensify sexual feelings.

Sexual pleasure and control | Get The Both #1 – Benefits

But a stronger PC muscle also increases the ability to control orgasms, which means you can have an orgasm or not have an orgasm when you choose. With a strong pelvic floor, men can learn to have an orgasm without ejaculating. This is done by squeezing the PC muscle just before the moment of ejaculatory inevitability.

Strengthening of the PC muscle can also help women, even experience female ejaculation. It is also believed that men can achieve stronger erections by strengthening the pelvic floor muscles. A stronger erection has the potential to increase pleasure for all parties involved.

Sexual pleasure and control | Get The Both #2 – Find Your PC Muscle

The PC muscle attaches to the pubic bone (the “P”) and the coccyx (the “C”). It wraps the genitals in an eight-figure and creates a sling. To locate and palpate it on your body, place the fingertips of a hand on the fleshy part just above the pubic bone, which is above your genitals and near the top of your pubic hairs.

Then place the fingertips of the other hand on the bottom of the tailbone, which is at the bottom of the spine near the top of your crack. Now tighten the muscles of your pelvic floor as if you were trying to stop the flow of urine. The muscle you feel is your PC muscle.

Sexual Pleasure and Control | Get Both #3 – Pelvic Floor Exercises

There are two basic ways to exercise your PC muscle – one is to squeeze and lift the muscle on its own. You can vary the length of time you tighten and the amount of time you relax between grips.

The alternative way, for women only, is to insert an object into the vagina and squeeze and lift the object. Start with 10-15 repetitions a few times a day. Be sure to relax all muscle after each repetition. The relaxation phase is very important, if not more, than the squeezing phase.

A PC muscle can be strong but will not be well toned if you can not relax. With or without an inserted object, proceed by lifting and squeezing the muscle of the PC into its exhalation and relaxing in its inhalation.

Breathe deeply and slowly. Do not get frustrated with yourself if you are having difficulty isolating your PC muscle. This takes time and practice. When you get stronger, you can increase the number of reps, but remember to continue to relax between the grips.

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Sexual pleasure and control | Get Both #4 – Tips for beginners

Whatever version of the exercise you choose, the most important thing to remember is to start slow. You can overload and stretch your PC muscle, as well as the other muscles in your body.

Take the time to gradually increase the force on your pelvic floor, slowly increasing the number of repetitions and the duration of these exercises. Your body-mind is a fabulous instrument capable of playing beautiful music for sure. But you need your help to stay well tuned.

Eliminate any embarrassment you may feel about sex or your body, attending to your overall health and fitness, learn to relax and tune into your physical sensations. Strengthening the muscles of your pelvic floor will help you prepare for some of the greatest orgasmic concerts of your life.

Sexual pleasure and control | Get Both #5 – Extra Help


The Virectil are here to help, we rely on a wide range of highly researched products that can help you combat this problem by allowing you to have a more satisfying sex life. You do not need to be part of the statistics of men who suffer from this problem.

The Potenzia Pack Duo, for example, is the ideal combination for increasing male sexual potency. It combines the Potenzia Drops with Potenzia Gel, which together promotes an increase in sexual appetite and more intense orgasms.

Potenzia drops male aphrodisiac is an aphrodisiac liquid for man and can be taken with any drink, which takes effect in the same way. It is 100% natural and a very safe product, it acts as a stimulant aphrodisiac, creating a sense of uncontrollable desire.

In addition to improving sexual performance, this medicine helps improve energy levels and general well-being. Even allows aid effectively on issues such as fatigue, age, and lack of intimacy with your partner.

The liquid Potenzia is ideal for spicing up the sex life of any man. This aphrodisiac improves blood circulation to the sex organs, strengthens the erection and increases sexual desire. For more information and how to buy, click here.

Enjoy the temporary promotion: Purchase of a Potenzia Duo Pack you receive a free Potenzia Spray bottle.

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