7 Natural Supplements to Increase Testosterone and Libido

7 Natural Supplements to Increase Testosterone and Libido

Certainly, testosterone supplements are most effective when your nutrition, exercise, and sleep are under control. Handle these essentials things before you spend your money on supplements. With that in mind, here are the top natural supplements for increasing testosterone.

Natural Supplements to Boost Testosterone and Libido #1 - D-Aspartic Acid

This natural amino acid can stimulate cells in the testicles to produce more testosterone. Research indicates that it can also increase sperm production. Men who take this supplement also show increases in strength. It may be especially useful for men with very low testosterone.

Natural Supplements to Boost Testosterone and Libido #2 - Vitamin D

Vitamin D deficiency was correlated with low testosterone. Vitamin D is produced by the skin when exposed to sunlight. It is essential for overall health as it regulates more than 1000 of the functions of the body. Numerous studies demonstrate their role in producing healthy testosterone as well. There is evidence that vitamin D produced naturally from sunlight is more effective in stimulating testosterone. If you often have limited exposure to sunlight, then vitamin D supplementation may be the best alternative.

Natural Supplements to Boost Testosterone and Libido #3 - Mucuna Pruriens

This Indian herb has been used to increase sexual vitality for thousands of years. A compound in Mucuna called L-Dopa acts as a precursor to dopamine.
Dopamine is the opposite of cortisol. When your body is stressed, cortisol starts turning off nonessential functions such as testosterone production so your body can focus on survival. But when life is good and you feel incredible, it increases dopamine, which tends to stimulate testosterone production.

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Natural Supplements to Boost Testosterone and Libido #4 - Zinc

Zinc is essential for more than 100 chemical processes in the human body. Your immune system requires it to function properly. Zinc deficiency has been associated with lower levels of testosterone. If you have low testosterone supplementation zinc seems to be very useful. It is also useful in recovery from stressful exercises. Natural zinc is also found in these foods:

  • Oysters
  • Meat
  • Chicken
  • Pork
  • Crab
  • Fortified zinc cereals
  • Bean
  • Oats
  • Walnuts

Natural Supplements to Boost Testosterone and Libido #5 - Creatine

Creatine has been shown to have a wide range of physical benefits. Helps with power, strength and lean muscle mass. Another great benefit is that it is proven to increase testosterone. It also helps convert it into dihydrotestosterone (DHT), which can have up to 10 times the potency of testosterone. Creatine is relatively inexpensive and the benefits are worth it. Of course, expect better results in combination with regular exercise.

Natural Supplements to Boost Testosterone and Libido #6 - Vitamin B Complex

The eight B vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), vitamin B12 and folic acid. Each of them plays an important role in the production of testosterone.

  • B1, thiamine, is required for proper cognitive function and neural health. Healthy brain function is required for testosterone production. Thiamine deficiency is associated with low levels of testosterone.
  • B2, riboflavin is essential for the production of testosterone. It also regulates sexual desire.
  • B3, niacin, increases the human growth hormone and cholesterol that your body needs to produce testosterone.
  • Pantothenic acid, B5, also produces cholesterol. It plays an important role in regulating the production of testosterone and cortisol. It also helps with the production of red blood cells that absorb oxygen in the body. Increased oxygen uptake increases testosterone levels.
  • B6, suppresses estrogen synthesis. This is very important to boost testosterone levels.
  • B7, biotin reduces the risk of obesity, a major obstacle to high testosterone levels.
  • B12, cobalamin increases testosterone and energy levels. It is very effective when taken before a workout.

All B vitamins can help increase testosterone levels. Good sources of thiamine feed include pork and nuts. Foods rich in niacin include peanuts, tuna, and green peas. Biotin and pantothenic acid can be found in liver, egg yolk, salmon, broccoli, and mushrooms.

Natural Supplements to Boost Testosterone and Libido #7 - Natural Supplement

spermaxx-duo

In addition to the correct breathing, to reach the goal more quickly, the best alternative is to make use of natural supplements. But amidst so many suspicious advertisements and websites, how do you know which supplement will really help? The best thing to do is choose a site that is safe and most importantly, the ingredients are natural.

Therefore, we indicate the products of the site Virectil, more specifically the SpermaxX Duo Pack, click here for more information. It is indicated for sperm augmentation. It is a 100% natural supplement that besides increasing the volume of sperm, also increases the time of ejaculation.

However, the main one is: It promotes an improvement in your sexual performance and promotes an increase in resistance paving the way for multiple sexual experiences.

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