Sexercise is the union of fitness with sex. For some years now that this idea has been refined and applied by many people. The Sexercise is like traditional exercise, except that instead of using a gym, you use your room. And instead of lifting weights, you are using your loved one.

Think being traditional exercises, but much more fun. The benefits are numerous, as well as improve your health, improve your sex life. There are several sexercises for people at all levels. Start with the basics.

All you need to start is a willing partner and a private place, no special equipment is necessary. The sexercises involve highly erotic positions and sometimes difficult.

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Sexercise #1 – Stretching

Stretching before sexercises are equivalent preliminary before sex, neglect them is at your own risk. You need not start without the clothes, you can go taking them gradually.

Stretches made are basically that everyone is familiar. Make the basic stretches. A reminder for women: in some stretches man have a good view of her breasts, enjoy it.

Men will also leave the show a certain bulge in his shorts. Do not be ashamed to look up and catch. In this exercise sex comes first.

Sexercise #2 – Up and down the stairs

This is a great exercise for the shoulders and chest, while working your biceps. To hunker down and support your weight, it also mesh the glutes and hamstrings.

The man stands up straight and with your partner in front of you. He puts his hands on her butt and posing in her direction. She puts her legs around the man’s waist and puts her hands on his shoulders for balance.
When the man enters the woman, she gently leans back and puts his hands on the floor with arms outstretched. He continues to hold the bottom of it.
The woman lifts one leg up and puts on the shoulder while the other leg is the thigh. The woman then raises and lowers the extended leg, working your abdominal muscles. Do this for five minutes.

Sexercise

Sexercise #3 – Upper limbs

A great exercise for the man’s back, shoulders, upper body and arms, and is also effective for women.

The man sits in a chair that allows you to move your elbows back. Your feet should be flat on the floor in front of him. The woman sits on his lap, her back to him and he penetrates her.
He holds his wrists firmly and she leans forward, stretching to the maximum in order to work the arms.
Keeping your elbows bent and working the shoulders, the man gently pulling the woman toward her. Try to do at least twenty repetitions.

Sexercise

Sexercise #4 – Mirror

This is a very fun workout that tones multiple muscles at the same time. Woman feels stretching more intensely when you lean back.

The man sits with one leg on each side of an exercise bench and the woman rides it facing in the opposite direction.
Both partners must lie down and put your hands behind your head. The two should do pushups twist sideways.
Complete at least ten pushups for each side. Preferably do three sets of ten repetitions.

Sexercise

Sexercise #5 – Crunches

This exercise is an example that you do not need extreme positions to be able to train the abdomen. This exercise is a variation of the missionary position. The woman will exercise your hips and abdominal muscles while focusing your attention on your lover.

The woman lies on her back and belly up in bed, the man lies face down on top of it. She puts her legs around him and his feet on the lower legs. The feet will be used as levers and shoulders as well.
Woman arching her hip for at least two minutes and relax. Then the man tightens your abdominal muscles and arching his back to continue making love. Meanwhile, the woman focuses on her thigh muscles, leaving them tight.
After a few minutes, the woman restarts the cycle. The couple can do it for the ten minutes.

Sexercise

Sexercise #6 – Use lubricant

To make the experience more enjoyable, make use of a good lubricant.

Virectil Aqua Slide is the most recommended lubricant for you, because it is water-based and is ideal for use with condoms, as well as being very easy to clean after sex.

The benefits of it go far beyond better ease of penetration. Many people who use the Virectil Aqua Slide claim that it helps to sexual intercourse even more pleasurable. Aqua Slide helps a lot in avoiding pain during sex. It can be used by both men and women, both in practice vaginal sex as in other practices.

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