Sex and Pregnancy - How to recover sexual desire

Sex and pregnancy are issues hotly debated when placed in the same sentence. You have a new baby. You’re tired. You did labor, which was quite difficult, and now you are day and night with her newborn.

Sexual desire starts to look like something far away that used to happen to someone else, a woman who reminds you vaguely, but now does not seem to be you.

Bring the kids to this world is a miracle, but introduces changes and sometimes challenges every aspect of our lives. Even change our sexual responsiveness and intimacy.

Some women thrive when they become mothers, and your sex drive, too. But whatever your experience of birth and bringing a baby into your life, your relationship with your partner is bound to become dramatically complicated.

Sex and pregnancy #1 – How long after birth the sexual desire back?

Hold and cuddle your baby can fill the need for closeness and touch. So if sexual desire decreased, you’re not alone. This is for many new mothers, although the exact percentage is unknown.

When the desire will return? The calendar each woman is unique, and can range from a birth experience to another. Conventional wisdom says it takes at least six full weeks to recover physically from childbirth.

For some women, it may take much longer, although this depends on several factors. In terms of desire and all other issues as well, it is essential that you listen to your body, mind, heart and spirit and recognize where you are in the healing process. Six weeks is not a magic marker.

Sex and pregnancy #2 – Oxytocin

Let’s see a little of what we know about the hormonal changes after pregnancy and childbirth and how they affect your sex drive. Oxytocin defines their feelings of love.

When you look adoringly at the small features of your baby, and melt when those little hands to explore your skin, you will definitely love.

Oxytocin delivers an added bonus for nursing mothers. It causes uterine contractions that make these feeds worth every minute of lost sleep more.

Sex and Pregnancy #3 – Exploring sexual desire after birth

The first suggestion is simple: Breathe together. You need to breathe anyway, so enjoy the process, and use it to connect with your partner.

Curl behind your partner as a couple of spoons in a drawer with her breasts and belly pressed against his back and arms around him so that your hands are on the heart.

Combine the breathing rhythm of each other. You can do this for a few minutes or an hour or more.

Sex and pregnancy #4 – Take a shower together

This means more than getting clean, although cleaning is an important part of physical intimacy. It is also a way to connect through the water, which is a powerful driver of energy.

Sex and pregnancy #5 – Hugging

Hugging, kissing, holding hands, massage the back and feet, cuddle on the couch, nibbling the earlobes of each other, flirting the same way you did on your first date.

These are all ways to restore the sense contact and let the others know that their bodies still respond to each other.

Sex and pregnancy #6 – Kegel exercise

Take time to recover his body for herself too. Have a massage, cut your hair, take a bath without interruption, do the Kegel exercise. In the Kegel exercise, basically what you do is tighten and relax the pubococcygeus muscle, or “PC” muscle (it is located in your pelvic floor) as if you were stopping the flow of urine, and then start again.

But do not think about urine. Think in the pleasure. Think in the elasticity. Think in the the body beautiful. Think about taking charge of your own health and well-being. The more you can do Kegels, sexier you can feel. And you can do it anytime, anywhere. Try some now, experts say you can make up to 150 per day.

Sex and pregnancy #7 – Natural Supplements

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