In addition to being a favorite activity of many people, various benefits of sex can be noticed with this activity. People often think that healthy habits need to go along with activities that are not as enjoyable as going to the gym or dieting. But that’s not true, there are many healthy habits that are also enjoyable.

Sex. It counts as a low-intensity physical exercise, in addition to being good for physical and mental health. As long as sex is practiced safely, it will be great for your health.

Sex has the ability to reduce stress, increase self-esteem, and improve intimacy and bonding between the couple. In addition, this article will focus on showing that long-term sex can make a person’s life longer, healthier and more enjoyable. Among others, the benefits of sex are:

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Benefits of Sex for Your Overall Health #1 – Improves Immunity

When the couple can have sex with a certain regularity (once or twice a week) they will reach significantly higher levels of immunoglobulin. This means that your first line of defense of the body will be further strengthened.

The function of this line of defense is to combat invading organisms as soon as they enter the body. This reduces or even eliminates the need for immune system activation. This may also be an explanation of why people who have sex often get less sick.

Benefits of Sex for Your Overall Health #2 – Heart Health

Men who have frequent sex are 45 percent less likely to develop heart disease.

Frequent intercourse not only provides many of the same benefits to your heart as physical exercise but also keeps your estrogen and testosterone levels in balance, which are very important for heart health.

Benefits of Sex for Your Overall Health #3 – Low Blood Pressure

Sexual activity and specifically sexual intercourse are linked to a better response to stress and lower blood pressure.

Benefits of sex for your overall health #4 – It is a form of exercise

Sexual intercourse makes the heart beat faster, burn calories, and strengthens muscles as well as physical exercises. In fact, recent research shows that sex burns about 4 calories per minute for men and 3 calories per minute for women. This makes sex one of the best physical activities you can do. In addition to helping you maintain your flexibility and balance.

Benefits of Sex for Your Overall Health #5 – Pain Relief

Sex allows for the hormones that relieve the pain. Hence, it has been a great way to help reduce or block back and leg pain, as well as pain from menstrual cramps, arthritis, and headaches. In patients with very severe headache, known as a migraine, great improvement and pain relief was observed.

Benefits of Sex for Your Overall Health #6 – May Help Reduce the Risk of Prostate Cancer

Research also indicates that men who ejaculate at least 21 times a month (during sex or masturbation) have a lower risk of prostate cancer.

Benefits of Sex for Your Overall Health #7 – Improves Sleep

With sexual activity, also occurs the release of the hormone called prolactin, which may help in improving sleep. The “pleasure hormone” called oxytocin, which is released during orgasm, also promotes sleep.

Benefits of Sex for Your Overall Health #8 – Stress Relief

Benefits of sex

With the release of your natural chemicals during sex, there is the stress relief and significant increase in pleasure, calm and self-esteem. Those who have sex responded better when subjected to stressful situations, such as speaking in public or dealing with complicated everyday situations.

Benefits of Sex for Your Overall Health #9 – Increase Your Libido

The more you experience these wonderful sensations, the more likely you will want to keep doing this. There is a mental connection during sex, but also physical, especially for women. Sex helps increase vaginal lubrication, blood flow, and elasticity.

Benefits of Sex for Your Overall Health #10 – Better Bladder Control in Women

The pelvic floor muscles, which contract during orgasm, become stronger. This can help women improve bladder control and prevent urinary incontinence. This can also be done with Kegel exercises during sex. To do this, simply pull the pelvic muscles up and keep them tight. It’s the same movement as you were trying to stop the flow of urine.

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