With these basic exercises right in your hand (yes, that was a double meaning), you will be ready to control the time to ejaculate and avoid premature ejaculation. This article is about learning to stay on the point of no return.

Instructions for the following exercises do not need many rules. Although we do not always specify, it is good to remember that you always set up a safe, uninterrupted and comfortable space to practice, use appropriate background music, relax, clear your mind and breathe first.

Techniques to avoid premature ejaculation #1 – Tightening the Perineum

The perineum is the part of your pelvic floor near the anus. There is a gentle point to which you can apply pressure to your prostate. If you do not know where yours is, take a short break now and look for the small indentation below, which has less resistance to push in and up. It should feel good in the background when you find it and press hard.

Some call the prostate the male equivalent of a woman’s G-spot. Have you ever had an erotic prostate massage? Although the internal variety carries some hygiene precautions, such as immediate disinfection of the fingers or the use of rubber gloves, the pleasure it gives can be incredible once learned. By the way, I am by no means talking about the insensitive exams that doctors give by pushing their finger to check the size of the prostate.

Techniques to avoid premature ejaculation #2 – Unexpected Pleasure

The occasional firm rhythmic pulse pressure in your prostate can be highly pleasurable if applied with skill and sensitivity. Massaging your G spot at the same time can be incredible, lengthening and intensifying all kinds of orgasms, especially explosives. Some say that prostate massage is good for your health as well, but our main concern here is how to stop the squirt. Luckily, help with that too.

Techniques to avoid premature ejaculation #3 – Prostate Stimulation

Stimulation of the prostate is reported to reduce your chance of involuntarily ejaculating, as it purges the gland from the fluid needed for the emission. If you press this point strongly before the point of no return, it will block the emission phase.

This prevents seminal fluid from entering the urethral canal when the spasms begin. Even if you have orgasmic contractions, the semen remains and is reabsorbed. This is a great way to experience dry orgasms, pleasurable contractions without ejaculating. But if you stimulate your prostate, too late, it can make you ejaculate faster.

Techniques to avoid premature ejaculation #4 – Practice

  1. Masturbate using a dry or greased hand, as you prefer.
  2. When you reach excitation level 6, stop all movement, locate your prostate point and press up firmly in a steady motion for 10 to 30 seconds or until you drop some excitement points.
  3. When your enthusiasm falls, continue to masturbate until 8, stop and press again.
  4. Repeat the exercise until 8 again. This time though, see if you can continue to caress while pressing the point and let your excitement drop.
  5. Continue practicing the exercise using the grip, seeing how close you can get to 9.9 and still pull back.
  6. If you have not yet moved over the edge and ejaculated yet, go up to 9.9 and see if you can interrupt the issue phase before you start using the tightening on the perineum.
  7. With a bit of luck and practice, you should try dry orgasms with this technique.

But never be afraid that ejaculation will escape. The energy exercises that you will learn later are highly effective in teaching men how to experience multiple orgasms.

Techniques to avoid premature ejaculation #5 – Supplement to Eliminate Premature Ejaculation


Through of Retard Spray, you will be able to hold ejaculation longer. The Retard Spray is the ideal solution for those suffering from premature ejaculation. Because it provides a mild anesthetic effect temporarily reduce the excess sensitivity of the penis head.

Applied before sex. The spray will help you to delay the phase of ejaculation and prolong their intimate moments. Leaving you more relaxed and with full control over your ejaculation. Which will cause the sex more enjoyable and you can give more time to satisfy your partner.

This product is a male retardant for external use. All you need to do is spray one or two doses of Retard Spray on the entire penis area. You may need massaging to improve absorption.

Retard Spray will make their sexual relationships more intense and last longer without fear of ending soon. By delaying ejaculation, men are able to continue to provide more sex. That is essential for most women reach the orgasm. To purchase or learn more information, click here.

Read too:
How to deal with premature ejaculation during sex
Emergency techniques to control premature ejaculation

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