Relaxation techniques can relieve stress. Many already know that stress and anxiety are two main causes for erectile dysfunction. You will not be able to cure your problem overnight with relaxation techniques, but these relaxation techniques will make you feel good and have both sleep a night as a night of sex, much better. See breathing techniques that will also help you, click here.
Relaxation techniques to control the erectile dysfunction
Choose an exercise and practice every day or whenever you can. You will notice that the exercises are simple and easy to make, so it is worth reserving a small part of your day to them.
Relaxation techniques – Technical First: Do nothing
This is the preferred exercise for many people. For some, it may be strange at first, but with time you get used to and will be easier to practice this technique. It is simple. You need to sit in your favorite place and do nothing for fifteen minutes a day. You do not think this is a waste of time, because it is not.
As you take the time, to sit fifteen minutes daily, you will be teaching self-discipline to your body and everything will come to your track. Believe me, by doing this your whole day will be better and more productive. Your stress will decrease and the body will be relaxed.
Stress is a major cause of erectile dysfunction. This is because stress makes the whole body tense, particularly the genital area, and this prevents the blood flow to the penis. If you think you’re too busy to practice this exercise, only fifteen minutes a day, then it is a sign that you need to do it urgently. The instructions are really simple.
Sit in your favorite chair and do nothing for fifteen minutes daily. If you think you have something to do, leave it for later. If you think you have something really important to do, do it after exercise. During this time you do not have to think about anything, do not have to make a decision, do not have to read any book and no matter, do not have to listen to music and any other audio, you do not have to move the cell and not in computing, not have to watch TV, you do not have to do anything.
Our day consists of 1440 minutes, you just need to take fifteen minutes to do absolutely nothing. When finished the fifteen minutes, open your eyes and see what you feel. Notice if you feel the same or are different. If during exercise you almost interrupted him to do something else, do not worry, it’s easier to practice it with time. The important thing is not to give up.
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Relaxation techniques – Technical Second: Relaxing step by step
This technique will help relax the body and mind, for it, will be necessary to find a quiet and comfortable place to practice this exercise, without interruption. To completely relax your mind, you can not be worried about things of day to day. So turn off the cell phone, telephone, television, audio equipment or anything else that will get your attention or make you stop.
First you need to relax your mind and then relax the body.
Relax the mind
To relax the mind follow the following steps:
- You can place a quiet relaxing music. Less songs that are not soothing.
- Lie on your back with your arms at your side;
- Close your eyes;
- Take your mind any concerns that are bothering you. Just leave all your worries for a moment. Imagine taking all of them and dropping somewhere, go away from them.
- Think of yourself in a lighter way, as if you were a feather in the wind.
- Stay that way for as long as you want.
Relax the body
To relax the body, you need to focus on all parts of it. This is one of the relaxation techniques similar to what happens when you get a relaxing massage in the entire body. You start thinking exercise the muscles of the feet. Take your time. While lying tense feet, hold for a few seconds and then relax. Slowly keep the legs. Now you are focused on your body and can control your muscles.
Repeat the process all the way up your leg, thighs and genitals. Focus on them, then hold for a few seconds and relax. Breathe naturally. Pay more attention to the genital area and the lower back and abdomen.
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