You are what you eat, if the man or woman has low libido, this may be related to diet and lack of vitamins. If the man has low testosterone, he must be eating badly. To help you make more conscious choices about the foods you eat, this article will show you a list of foods that contribute to increased libido as well as to increased testosterone.

LIBIDO – Compilation of Foods That Help in Desire #1 – Foods That Increase Libido

Beets. They have a very powerful flavor. A great way to eat them is by cutting into thin slices and adding in the middle of your salad. You can add vinegar, olive oil, salt, pepper, and bake in the oven.
Pumpkins. Pumpkins are an excellent source of beta-carotene, containing carotenoids, which are useful for neutralizing the free radicals mentioned above.
Avocados. In addition to being very low in cholesterol and sodium, avocado is a good source of dietary fiber, vitamin B, vitamin C, vitamin K, folic acid, minerals and amino acids, as well as being a source of protein.

LIBIDO – Compilation of the foods that help in the desire #2 – Pau de Cabinda

Pau de Cabinda is a powerful remedy used by Angolans long ago as a male and female aphrodisiac, being even better than Viagra. Doctors and specialists in the field report that it works and helps the man to have firmer and longer lasting erections.

Aphrodisiac beverages are very fashionable nowadays. They can be found mainly at parties, bars and even at fairs whose theme is medicine.

LIBIDO – Compilation of the foods that help in the desire #3 – Where to buy Pau de Cabinda


After reading about the wonders that Pau de Cabinda can do for your sex life, you might be wondering where you can find this potent aphrodisiac. A completely safe and effective way you can buy the Pau de Cabinda is by the Virectil site.

It should also not be taken more than the recommended daily dose. More information and how to buy this product by clicking here.

LIBIDO – Compilation of Foods That Help in Desire #4 – Foods to Boost Testosterone

Your immune system requires it to function properly. Zinc deficiency has been associated with lower levels of testosterone. If you have low testosterone supplementation zinc seems to be very useful. It is also useful in recovery from stressful exercises. Natural zinc is also found in these foods:

  • Oysters
  • Beef
  • Chicken
  • Pork
  • Crab
  • Fortified zinc cereals
  • Bean
  • Oats
  • Walnuts

The eight B vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), vitamin B12 and folic acid. Each of them plays an important role in the production of testosterone.

Olive oil. Olive oil is usually recommended by many health experts. It has many benefits. It also contains mainly monounsaturated fatty acids that have been associated with higher levels of testosterone.
Butter. Eat the real butter. Organic butter contains more fats and nutrients than you need for the production of testosterone.
Carbohydrates. Carbohydrates are essential for the production of testosterone. Potatoes are a much better alternative to most grains that potentially lead to inflammation.

Other great sources of carbohydrates include pumpkin, oats, pumpkin, beans, and turnips. They are low in fiber and are less likely to cause inflammation. Processed grains will not kill your testosterone, but keep in mind that there are healthier alternatives.

LIBIDO – Compilation of the foods that help in the desire #5 – Supplement to increase testosterone


In addition to the correct breathing, to reach the goal more quickly, the best alternative is to make use of natural supplements. But amidst so many suspicious advertisements and websites, how do you know which supplement will really help? The best thing to do is choose a site that is safe and most importantly, the ingredients are natural.

Therefore, we indicate the products of the site Virectil, more specifically the SpermaxX Duo Pack, click here for more information. It is indicated for sperm augmentation. It is a 100% natural supplement that besides increasing the volume of sperm, also increases the time of ejaculation.

However, the main one is: It promotes an improvement in your sexual performance and promotes an increase in resistance paving the way for multiple sexual experiences.

  • Promotes an increase in sperm volume
  • Stronger and longer lasting erections
  • Increased fertility
  • Promotes an improvement in your sexual performance
  • Promotes increased resistance paving the way for multiple sexual experiences

By taking 2 capsules of SpermaxX Caps per day with water, in the main meal intervals, this powerful capsule supplement will work throughout the day nourishing the body with the necessary ingredients to increase the volume of testosterone and blood volume in the region penis responsible for promoting the increase in sperm volume.

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