Eliminate erectile dysfunction by making the penis stronger. A life of poor sexual conditioning made their pelvic floor muscles (and therefore their erections) weaker than they could be. It also leaves your sexual consciousness less than ideal. With some simple changes in your lifestyle, you can last longer than ever in bed.
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Eliminate erectile dysfunction by making the penis stronger #1 – Remove What Stresses You From Your Life
A stressful lifestyle hits you exactly where it hurts. The high levels of cortisol in your body make your sex drive fall like a stone, and it will be harder for you to be present when you are in bed with your partner.
Remove all the things that stress you and that you have control over in your life. Do you really need to be working those extra hours at work? Are you sure you need to be filling your body with coffee and energy drinks?
The more relaxed and balanced your lifestyle, the better you will feel in general, and the better you will perform sexually.
Eliminate erectile dysfunction by making the penis stronger #2 – Stop watching pornography
Several studies have documented the fact that excessive use of pornography negatively affects your erectile power and ability to wake up with your significant other.
So if you really want to strengthen your penis, cut out pornography, and over the next few weeks, you will see your erectile force increase steadily.
Eliminate erectile dysfunction by making the penis stronger #3 – Stop competing with ejaculation
Sometimes quickies are amazing. But if your method of operation is to masturbate and run for ejaculation as soon as possible, then you are missing out on a lot of the time that might be strengthening your penis.
Eliminate erectile dysfunction by making the penis stronger #4 – Kegels
Kegel exercises are a great way to start reconnecting with your genitals. To do this, you need to flex and hold muscles that impede the flow of urine – often referred to as the PC and pelvic floor muscles.
We are so disconnected from our sexuality and our penises in our daily lives that even a few quick pulses can remind us that we are sexual beings. Kegel exercises are a great first step. Try these for a few weeks on increasing levels of difficulty and you’ll be on your way to a stronger and firmer erection ever.
Eliminate erectile dysfunction by making the penis stronger #5 – Masturbation without pornography
To begin your reconnection with your penis, masturbate without the use of pornography. Pornography is an external stimulus that takes your mind away from the physical sensations you are feeling.
By cutting out pornography and being pushed to use your imagination you will begin to re-sensitize your body. The more awareness you have of your physical level of arousal, the more control you will have over your erections and ejaculations with your partner.
Eliminate erectile dysfunction by making the penis stronger #6 – Deep Breathing
If you need to speed up your ejaculation, tense the main muscle groups as much as possible and hold your breath. If you ever want to slow down and lengthen your sexual intercourse, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your growing sexual arousal. Consciously breathe deeply with your belly, and relax your muscles by focusing all your energy on the sensations your body is feeling.
Your penis is like a barometer for how confident you feel in your life. If your sexual essence is weak then it will also be so in other areas of your life. While the strength and stamina of your dick are far from the only things that help you to be the best lover possible, it is a good place to begin your sexual confidence.
Eliminate erectile dysfunction by making the penis stronger #7 – Supplement to eliminate erectile dysfunction
Potenzia Turbo Pack is the perfect combination to increase sexual potency of man. Are two products when combined, promote well as increased libido, stronger erections, and more satisfying orgasms. Enjoy and check out the temporary promotion where you buy a Potenzia Turbo Pack and get a Potenzia Spray bottle.
The Virectil Turbo Man is a natural male aphrodisiac for men. This aphrodisiac creates a sense of uncontrollable desire. In addition to improving sexual performance, it helps improve energy levels and general well-being, allowing aid effectively on issues such as fatigue, worry or stress.
This aphrodisiac is also recommended for other disorders, such as sexual impotence, erectile dysfunction, low male sexual desire. Its advanced formula allows the man to get firmer erections in a short time. This product is ideal for spicing up the sex life of any man.