Erectile dysfunction is caused by lack of oxygen, that is carried by the blood, to the penis. This can be solved with breathing techniques. There are other causes as well, but this is the main. Other common causes are anxiety and stress. There are other treatments, but with the exercises taught in this article you will be able to solve most of the problem.
These breathing exercises will help your body get fresh air and relax at the same time. You can practice these exercises whenever you want, especially if you’re stressed because of some situation and also before having sex.
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Breathing Techniques – 1 – Relax
The following exercise will teach you to relax your breathing and relax your body and mind through deep breathing techniques. You can practice this breathing exercise anywhere, but in the beginning it is good to get in some quiet and peaceful place, at least at first. It is important that you are not bothered nor distracted.
You can do this breathing exercise in two ways: sitting or standing. If you are unsure decide which is the best, try the exercise in both positions, then decide what is the best for the coming exercises.
- Take a deep breath and relax your mind.
- Pay attention only to your natural breathing.
- Now take a deep breath through your nose and hold for a few seconds.
- Release the breath, calmly, with his mouth.
- Repeat quietly, watching his stomach filled with air.
- Imagine the air circulating through your body, through all its organs.
- Continue your long breaths and imagining the air relaxing the whole body.
Make this process even when you see fit. You may have to practice several times until you are feeling less stress. When you learn the deep breathing techniques, you can learn other relaxation exercises.
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Breathing Techniques – 2 – Exhaling the air
Most of us never expires all the air that contains in the lungs. When not doing that, breathing may become shallow and ineffective. After all, you can not fill the lungs with fresh air, it still has air in it. Much of our body voltage is stored with the rest of the air remaining in the lungs. Of course you can not exhale all the air from your lungs, but you can eliminate that air that keeps us from relaxing.
This exercise will help to empty the lungs, making room for fresh air. Doing this exercise a few times, you will notice an improvement in your breathing during the day and night.
- Bend your body slightly forward, as if you were a bow.
- Exhale all the air you have. Thus your abdomen will be sucked.
- When you notice that exhaled all the breath go slowly turning your body to the straight posture and go filling your lungs with fresh air.
Not too much inhale, as this can leave the hard body. Repeat exercises six or seven times successively once or twice per day. If you start to feel dizzy, stop the exercise and wait a few hours before starting again.
Breathing Techniques – 3 – Breathing through the mouth and nose
This is an exercise you can do at any time during the day, especially when you feel your body tense.
- Sit back and let your body straight, with posture.
- Breathe normally for their mouth and nose at the same time. Feel the breath opening passage and energy filling you.
- Start using your belly to breathe the same the previous exercise. Then move the breath up, use your shoulders to breathe.
- Then let all the air in your mouth and nose at the same time and start to curl your shoulders inward, letting the breath out. Feel the body relax.
- Repeat a few times.
This exercise will bring two benefits: You will be able to store twice as much oxygen and you will be able to relax your body and get rid of frustration.
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Erectile dysfunction is curable. Perhaps this has not happened to you every night, perhaps only occur a few times a month. But if you are persistent and determined, you can be healthy and not have to worry about this problem again.
The two major causes of erectile dysfunction are psychological or emotional. Most men have a little of both. Temporarily they have psychological problems and this leads to emotional problems, causing erectile dysfunction.
The solution can also come through natural supplements that will help combat this problem. Virectil’s products along with breathing exercises, will help you to feel full again. Visit the site and see how the products are effective, safe and easy to obtain.