In addition to being pleasurable, the sex is good for physical and mental health. During intercourse, the hormones that cause well-being are released and also promotes an energy discharge in the body that causes relaxation and reduces anxiety. All this is evident in the body and facial expressions of both. Especially when the couple can reach orgasm.

Several surveys around the world revolve around this issue. So besides being a way the couple can show love, is also something that is good for health, and one more reason to practice in sexual relations. It is important to note that condoms are essential for safe and healthy sex.

Burning calories

Women especially are very fond of this benefit. According to research conducted in Canada, 60 minutes practicing sex, eliminates almost the same amount of calories in 30 minutes running. The men burn about 120 calories in 30 minutes of sex, while women burn about 90 calories. Besides burning calories, intercourse helps to exercise different muscles of the body. And if sex is wilder the calorie burning can be compared to a race.

Improves memory

The sex makes the circulation increases in the body, it causes more blood is taken for the part of the brain that is responsible for memory and learning. Studies show that long-term sex can make the smartest person.

It is good for the heart

It’s a great way to raise your heart rate. When sex is practiced two to three times a week the risk of heart attack is halved compared people who do not have sex ever. Nitric oxide is released in the body during sexual intercourse, it promotes the dilation of blood vessels, increasing blood circulation. If life is a bit sedentary, having sex can be a great help.

Sex relieves stress

Orgasm should not be seen as a soothing just to relieve stress. When someone is stressed it means that your system has high levels of cortisol, the hormone that causes stress and can lead to other health problems. Intercourse can help relieve stress because during sex intercourse endorphins are released, that in addition to leaving the quietest person, relieves tension and causes a person to be less stressed. Only stay close to someone you love relieves anxiety, having sex makes it more fully. If the partner is too stressed because of problems, you can have a relaxing massage as well. Both have more affinity and sex will be better.

It is good for their skin and their muscles

As well as burn calories can become an excuse to have more sex, this is another reason that will give reason to thought. When a woman is aroused, the body releases estrogen, which is good for the skin and also makes hair shine. The DHEA (dehydroepiandrosterone), which can repair tissues and maintain younger skin also is released. And when there is orgasm, the blood flows faster, that leaves the body warmer, this causes the skin to gain a more vivid appearance, and a natural glow.

When men get excited, your body releases the hormone testosterone, which helps keep the muscles and stronger bones. Practice sex mainly in the morning, will help greatly to both maintain a youthful and healthy appearance. It is interesting to think of intercourse as a way to exercise the body, because many muscles are used during intercourse.

Sex increases libido

To read more about how to increase sexual desire click here.

For those who want to have more orgasm, the orgasm itself is the solution to increase libido. In women, intercourse further increases vaginal lubrication and elasticity, again making the blood to flow more rapidly into the body generating a greater desire for sex.

You can learn more about how to increase vaginal lubrication, read the article made especially for that matter.

Peaceful sleep

sex

After orgasm, the body undergoes a drop in blood pressure and because of the various hormones that generate pleasure, the body undergoes an instant relaxation, promoting a peaceful night’s sleep. Interestingly, the reaction may have lasting effect, because the neurotransmitters that pass regularly act in the body.

Improves self-esteem

According to researchers, people who know what they want in bed, often know what they want out of it, ie, they are more secure and confident to get what they want. So intercourse is often greatly improve the self-esteem that those who practice it, It improves the way the person is observed inwardly and outwardly.

Sex relieves pain

The endorphins released during intercourse, are a natural painkiller. It can relieve minor headaches and some tensions. Obvious that sex does not replace painkillers. But cramps and headache can be eliminated with intercourse.

Clearly, there are many reasons to have an orgasm. Besides being very good, brings several benefits. But if you are unable to achieve orgasm read the article showing practical solutions to help solve this problem, here.

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