How to prevent premature ejaculation is one of the most frequent complaints, of men and women, where men tend to reach orgasms much faster than women. The bad news is you can be one of these men. The good news is that this is a fairly common problem. You’re not the only one. And, the great news is that the problem can be corrected. Here are two simple techniques that men can use to increase their bed time:

How to Prevent Premature Ejaculation and Last Longer #1 – Stop and Start

This technique requires that the man strokes his penis with his hand until he feels he is close to reaching orgasm. So, stop caressing, breathe deeply, and then exhale slowly. Repeat this breath until the momentum of the climax passes. Then repeat the process. This process will help the man to gain better control of his orgasms.

When he is able to control his orgasms, the next step is to try the same technique using lubrication. The purpose here is to double the sensations of real sexual intercourse. Lubrication will add another level of challenge to the control game. But this can be done. All you need is practical.

When you feel able to control orgasms using lubrication, you can use this technique during actual intercourse. With practice, many men have been able to last as long as they want during sex, delaying their orgasms using this “start and stop” technique.

How to Prevent Premature Ejaculation and Last Longer #2 – Kegel Exercises – How to Locate Muscles

Doing Kegel exercises is another way to delay ejaculation and last longer during sex. This is done by contracting and relaxing the muscles of your PC. To locate the muscles of your PC, try moving your penis without using your hands. The muscles used to do this are the muscles of your PC. They are also the muscles that you use to prevent them from urinating or impeding the flow of urine.

Another way to find these muscles is to tighten your anus. The muscles that usually do this, are again, the same – the muscles of the PC. These muscles, in an ordinary man, are usually not strong enough to stop ejaculation. However, just as it is true for any other muscle, by exercising them, they can become stronger and help you control your ejaculations.

How to Prevent Premature Ejaculation and Last Longer #3 – How to Make Kegel

Simply contract these muscles, hold for a second and relax them. And then repeat the process. Begin by doing 50 reps per session and increase as many as you can without feeling any pain. You can do this anywhere, even while you are sitting in the car, or while sitting in your office. No one will know.

You can do them once or twice a day, every day. If you feel any discomfort or pain the next day, take a break and continue the next day. As with any other exercise, start slowly and do not force it. And, let your muscles recover as they become stronger.

Most men see improvements within 1 to 3 months. (Some may begin to notice a difference within just a few weeks.) After the first 3 months, you may not need to do the exercises every day. However, to maintain strength, continue to exercise your PC muscles occasionally. If you can handle it every day, that’s great.

How to Prevent Premature Ejaculation and Last Longer #4 – Testing

Now it’s time to put your PC muscles to the test… As you feel closer to orgasm, squeeze the muscles of your PC and squeeze them as hard as you can. Wait for up to 1 minute or until the desire to ejaculate slowly surpasses and relaxes the muscles. As you relax, take a deep breath. Repeat this process for as long as you need.

The strong muscles of the PC can pretty much help you last as long as you want in bed. When you finally allow yourself to ejaculate, the ejaculation will be much stronger and the orgasms more intense.

How To Prevent Premature Ejaculation And Last Longer #5 – Natural Help To Prevent Premature Ejaculation


Through of Retard Spray, you will be able to hold ejaculation longer. The Retard Spray is the ideal solution for those suffering from premature ejaculation. Because it provides a mild anesthetic effect temporarily reduce the excess sensitivity of the penis head.

Applied before sex. The spray will help you to delay the phase of ejaculation and prolong their intimate moments. Leaving you more relaxed and with full control over your ejaculation. Which will cause the sex more enjoyable and you can give more time to satisfy your partner.

This product is a male retardant for external use. All you need to do is spray one or two doses of Retard Spray on the entire penis area. You may need massaging to improve absorption.

Retard Spray will make their sexual relationships more intense and last longer without fear of ending soon. By delaying ejaculation, men are able to continue to provide more sex. That is essential for most women reach the orgasm. To purchase or learn more information, click here.

With these basic tips right in your hand, you will be ready to control the time to ejaculate and avoid premature ejaculation. But we have other articles that can also be useful.

Read too:
Premature ejaculation – How early is too soon?
4 Causes of premature ejaculation and 1 natural solution

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