Fitness Sex – How to have strong and toned legs

Fitness Sex – How to have strong and toned legs

It is likely that you have already been too lazy to go to the gym and thought of a way to get the same results, this is possible with fitness sex. While women may look great in a long evening dress - perhaps with the help of high heels - when the evening is over, you want to be able to take off that dress and reveal your legs that are attractive.

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Fitness Sex - How to Have Strong and Toned Legs #1 - The Importance of Training Your Legs

And, let us face it, no one wants to hide their legs during the summer. Strong, toned legs also help you perform all those beach activities to the best of your ability - and even if you're bad at volleyball, you're still going to be fabulous.

The main muscle groups in the legs are the quadriceps in the front of the thigh, the hamstrings in the back and the muscles of the inner thigh (the hip adductors) and the muscles of the external thigh (hip abductors), often neglected. The more these sex exercises are practiced, the more the last two groups begin to see action.

Fitness Sex - How to Have Strong and Toned Legs #2 - First Position to Exercise the Legs

For her, this is an exercise for the thighs and is especially beneficial for those underrated muscles inside the thigh. The man works his glutes and the hip pushing from the back. It also works your calf muscles. It can help you maximize stretching by holding your ankle and pulling gently.

  1. The woman stands in front of the man with his back to him. Placing a hand on his waist for support, he leans forward and wraps his leg on the same side as his arm supporting it around his upper thigh.
  2. He holds her hips with one hand placed on her inner thigh and enters her. He pushes inside her and lifts and lowers his heels to exercise his calves.
  3. After a minute or two, she changes the support leg and the process is repeated.
  4. Continue alternating your legs for at least ten minutes.

Fitness Sex - How to Have Strong and Toned Legs #3 - Second Position to Exercise Your Legs

Fitness Sex

Although this is certainly not the simplest of sexual exercises, it provides a great body-workout for both partners. The man will soon feel the burn on his thighs, but will not want to stop. He will feel so aroused by the psychological sense of power that this sexercise gives him. Not to mention the grand vision he receives when he looks down and sees his wife's wonderful glutes.

  1. The man sits on a chair or stool and the woman has her back to him and then assembles him while sitting on her lap.
  2. She then leans away from him and reaches out to grasp his arm on either side.
  3. Leaning her with his hands on his hips, the man stands up and bends his knees until his thighs are at an angle of about ninety degrees on his leg.

Fitness Sex - How to Have Strong and Toned Legs #4 - Third Position for Exercising Your Legs

Fitness Sex

This is another physically challenging exercise. However, it is extremely gratifying for both partners in terms of a physical workout and a sexual feel. Although she seems to be very limited in this position, she actually gets genital stimulation using her feet as levers to lift and lower her butt. It is a face-to-face position where each of them can witness the pleasure of the other in their expressions.

  1. The woman stands on the edge of a bed and lifts her legs to place them on her partner's shoulders.
  2. He grabs her hips and walks into her. He then squeezes her forearms and pulls her to him.
  3. Clutching each other's arms, he then stands up, supporting most of his weight on his legs. He then lifts and lowers his heels to train his calves. She hooks her feet behind her head and uses the lever to raise and lower her pelvis.

Fitness Sex - How to Have Strong and Toned Legs #5 - Fourth Position to Exercise Your Legs

Fitness Sex

This inverted position is not for the weak. The man can not see anything but her legs and she can not see anything but a butt. This position forces the shaft of your penis down. She will feel a powerful and highly erotic pressure against the back wall of her vagina.

  • The woman lies on her back on a rug while her partner puts one foot on either side of her shoulders.
  • She then wraps her legs up towards his chest so he can grab them behind her knees. He lifts her until the chest approaches a ninety-degree angle.
  • He then bends his knees to penetrate, using his hips to move her up and down his penis.

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