One of the most dreaded things by man and one of the things that most displeased woman during sex, it is premature ejaculation. Can be defined as the rapidity of the man have an orgasm, in other words, the man reaches orgasm before the expected in sexual intercourse. When it happens sporadically, it is no reason to worry too much. But even if it is a problem that is already part of the intimate life of man, is no reason to panic.

Unfortunately it is very common people suffer from this disorder, the researchers claim that 1 in 3 men go through this. But there are ways of treatment, there are exercises, medications and psychological counseling, we will examine in this article the natural ways to treat premature ejaculation.

Help to eliminate premature ejaculation

Control ejaculation

As written in the post “Masturbation Benefits” when the man masturbates may try to hold ejaculation. Some techniques are welcome for this to occur. For example, when you feel you are getting extremely excited, you may slow the pace of masturbation. If you are in the company of a woman, you can remove the penis from the vagina and do compression on the head of the penis.

Another way out is to think of things that will not leave more excited, as labor problems or accounts payable, and when you realize that the stimulus is diminishing, returns to focus on exciting things.

The best option is still masturbation, for man will be able to control your best time and will not have the presence of someone else making him feel anxious. If the man knows he’ll have sex at any time of the day, it is advisable that he masturbate before, this practice will teach the body and the mind to prolong the erection and making it the excitement will not be as intense at the time of sex.

Even condoms can help control and premature ejaculation, the fact that she remove the sensitivity of the penis to prevent premature ejaculation. If man prefer, can choose condoms that are thicker, the effect will be more promising. For premature ejaculation cases not recommended to use extra-thin condoms, there are currently some with retardant effect, of increasing the time of ejaculation, so they are the best choices.

Dialogue

Most cases of premature ejaculation is caused by psychological factors, people with a lot of anxiety or psychological disorders may require medical attention. After starting psychological treatment, many men feel they can handle and maintain an erection.

It is important to talk to your partner about your fears. Expose problems both for the partner and for someone else you trust, will make you feel lighter, and besides feel the sense of relief, this will help solve the anxieties linked to sex.

Physical exercises

Often the cause of premature ejaculation is because of muscle tension. For this, it is recommended to practice some physical activity such as walking or arrangements made especially for relieving tension, such as yoga. It is good to seek practicing Kegel exercises, this will help you work the muscles involved in sexual intercourse.

Also when you are tense, it is a good time to allow the partner to make a relaxing massage the entire body, this a great way to handle the situation. It is interesting not forget to return the favor to the partner.

Another relax mode is not see sex as a way to achieve orgasms, but a moment of pleasure. So enjoy the moment and try to relax, the pleasure will be intensified for you and your partner.

Natural retardants for premature ejaculation

In addition to the previously mentioned tips, there are also natural retardants options, some plants such as valerian, chamomile, passion flower, among others that contribute to the relief of stress and anxiety.

For those who want a faster effect, there retardants what joining all natural ingredients, in one product, and it can be gel capsules, spray or drops, which better pleases man. To see all of these options visit the Virectil site and see how they are easy to use and effective in result

Retard Caps

It has a 100% natural formula and produces results in the short term to better meet the needs of man, and also results in the long run help to eliminate premature ejaculation permanently.

Besides helping to control premature ejaculation, the Retard Capsules improves erection quality, greatly improving the quality of life of men. The result is so effective that its effects may be visible at the end of 2 weeks of regular treatment. For this to be possible, it takes only 2 capsules per day.

As we have seen, is an easy attitude, near the results that have. Besides the Retard Capsules increases sexual confidence, produces more intense orgasms and satisfaction, and of course fighting with premature ejaculation excellence.