How to increase testosterone and the benefits of doing this

How to increase testosterone and the benefits of doing this

Some men look for tips on how to increase testosterone, and that's what we'll see here. There is a condition in which low levels of testosterone are found in association with specific signs and symptoms, including decreased desire (libido), erectile dysfunction, decreased muscle mass and bone density, depression and anemia. Only about 5% of affected men look for ways to treat this problem.

How to Increase Testosterone and the Benefits of It #1 - Benefits of Increasing Testosterone

The benefits are many, including improved libido, bone density, muscle mass, body composition, mood, red blood cell count, and cognition. But the use of hormone replacement remains controversial, so at the end of this article, we will present you with a natural solution.

The risks of hormone therapy, particularly with respect to the risk of prostate effects, include benign and cancerous disease as well as cardiovascular risks. There is no definitive data to support that testosterone replacement therapy increases cardiovascular risk.

How To Increase Testosterone And The Benefits Of It #2 - Side Effects of Hormone Replacement

Other reported adverse effects of testosterone therapy include: breast tenderness and swelling, decreased testicular size, adverse effects on fertility (particularly with intramuscular formulation related to its high peaks), skin reactions (mainly erythema and pruritus) with transdermal formulations, pain and swelling at the site of intramuscular testosterone injection, fluid retention that is usually mild in nature, but may be clinically significant in men with congestive heart failure, acne, oily skin, increased body hair and flushing.

How to increase testosterone and the benefits of it #3 - Confident body language is another benefit

Multiple studies indicate how body language affects your hormones and emotional state. Your emotions influence your body language and posture. If you are feeling closed, shy, weak and submissive, your body language will indicate what is happening inside you. As a result, very submissive body language often triggers the release of stress hormones, such as cortisol.

Fortunately, the reverse is also true. Your body language can influence your emotions and hormones. Studies have shown that confident body language can actually increase dopamine and testosterone!

In one of these studies, men were asked to jump bungee jump. Before the jump, a group of men had to close their arms and shrink for several minutes. Testosterone levels declined and they hesitated longer to make the jump. However, the other group of men stood up straight with their arms stretched out in a victory pose. These men showed an increase in testosterone and everyone was able to make the jump immediately. They still had more fun.

How To Increase Testosterone And The Benefits Of It #4 - Adding Zinc in Food Can Help

Every time a man ejaculates, he uses 5mg of zinc. The zinc is highly concentrated in sperm and seminal fluid, and frequent ejaculation can lead to zinc deficiency, especially if the diet is weak. Zinc deficiencies in men result in reduced libido, low testosterone levels, and low sperm count.

Zinc levels are generally low in infertile men with low sperm counts. Increasing zinc levels in the body can have an immediate and powerful effect on sperm motility, in production and even on blood testosterone levels. A number of studies have shown that zinc supplementation immediately and significantly affects sperm motility and production.

Even in cases of long-standing infertility (more than five years), zinc can have a powerful positive effect within two months. One study has resulted in pregnancy for 40% of men's wives within two months with regular use of zinc.

How To Increase Testosterone And The Benefits Of It #5 - Natural Supplement To Increase Testosterone


In addition to the correct breathing, to reach the goal more quickly, the best alternative is to make use of natural supplements. But amidst so many suspicious advertisements and websites, how do you know which supplement will really help? The best thing to do is choose a site that is safe and most importantly, the ingredients are natural.

Therefore, we indicate the products of the site Virectil, more specifically the SpermaxX Duo Pack, click here for more information. It is indicated for sperm augmentation. It is a 100% natural supplement that besides increasing the volume of sperm, also increases the time of ejaculation.

However, the main one is: It promotes an improvement in your sexual performance and promotes an increase in resistance paving the way for multiple sexual experiences.

  • Promotes an increase in sperm volume
  • Stronger and longer lasting erections
  • Increased fertility
  • Promotes an improvement in your sexual performance
  • Promotes increased resistance paving the way for multiple sexual experiences

By taking 2 capsules of SpermaxX Caps per day with water, in the main meal intervals, this powerful capsule supplement will work throughout the day nourishing the body with the necessary ingredients to increase the volume of testosterone and blood volume in the region penis responsible for promoting the increase in sperm volume.

Read too:
17 Foods That Increase Testosterone And Boost Libido
5 Tips to Increase Testosterone Naturally and Boost Libido

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