How to increase sperm is a very common doubt in men who want to increase ejaculation volume or their fertility. Generally, male infertility refers to low counts of sperm (oligospermia) or comatose sperm, whose motility or movement is impaired.
There are several plants, supplements, and foods that have been found useful for these conditions, many of them in clinical studies. There is a combination of supplements that appear to be the strongest to promote sperm production and sperm motility. In this article, we will show you the main ones.
Male Infertility: How to Increase Sperm? #1 - L-Arginine
L-arginine is an amino acid that can significantly improve sperm motility and sperm count. Arginine is an essential amino acid that is necessary for the replication of cells, making it an important nutrient in sperm production. It is a natural source of nitric oxide, which is crucial for erections.
Arginine is present in large amounts in sunflower seeds, Brazil nuts, almonds, peanuts, lentils, beans, and soybeans. Side effects: L-arginine should be avoided in cases of herpes, as it may aggravate the outbreak. Generally, it will not start an outbreak, but existing viruses can use arginine to increase replication. L-arginine may also affect blood sugar levels and diabetics should only use it under the supervision of a health care professional.
Male Infertility: How to Increase Sperm? #2 - Vitamin B Complex
Several B-complex vitamins have been shown to play a role both in sexuality and in sperm count. B12 deficiency, for example, leads to reduced sperm count and reduced motility.
Niacin, another vitamin B, can produce a blush on the skin very similar to flushing that many people experience during sex. There is a dilation of capillaries and blood vessels and an increase of blood flow throughout the body. Vitamin B5 has been shown to increase stamina and has strong effects on maintaining healthy adrenal glands, the source of most of the body's DHEA.
Choline, another member of the vitamin B family, has been shown to have strong effects on sex. Using a good B complex formula regularly is important.
Male Infertility: How to Increase Sperm? #3 - Vitamin C
Vitamin C has been promoted directly by the health and motility of sperm. Dietary vitamin C plays a significant role in protecting sperm against DNA damage. Vitamin C is also great for increasing sperm motility in smokers (who tend to have lower sperm motility).
Vitamin C also boosts testosterone production and improves the P450 system in the liver, which eliminates excess estrogen. Side Effects: Vitamin C can cause stomach cramps, flatulence, and diarrhea when taken in high amounts. As soon as your body receives enough vitamin C, it excretes the rest.
Male Infertility: How to Increase Sperm? #4 - Zinc
Every time a man ejaculates, he uses 5mg of zinc. Zinc is highly concentrated in sperm and seminal fluid, and frequent ejaculation can lead to zinc deficiency, especially if the diet is weak. Zinc deficiencies in men result in reduced libido, low testosterone levels, and low sperm count.
Zinc levels are generally low in infertile men with low sperm counts. Increasing zinc levels in the body can have an immediate effect in production and even on blood testosterone levels. A number of studies have shown that zinc supplementation immediately and significantly affects sperm motility and production.
One study has resulted in pregnancy for 40% of men's wives within two months with regular use of zinc.
Male Infertility: How to Increase Sperm? #5 - Everything you need in one place
As an alternative to several other supplements and vitamins that need to be purchased individually, we offer everything you need in one place. But amidst so many suspicious advertisements and websites, how do you know which supplement will really help? The best thing to do is choose a site that is safe and most importantly, the ingredients are natural.
Therefore, we indicate the products of the site Virectil, more specifically the SpermaxX Duo Pack, click here for more information. It is indicated for sperm augmentation. It is a 100% natural supplement that besides increasing the volume of sperm, also increases the time of ejaculation.
However, the main one is: It promotes an improvement in your sexual performance and promotes an increase in resistance paving the way for multiple sexual experiences.