The food makes you the man you are, if you have low testosterone, you must be feeding yourself poorly. To help you make more conscious choices about the foods you eat, this article will show you a list of foods that contribute to the production of testosterone.
Certainly, testosterone supplements are most effective when your nutrition, exercise, and sleep are under control. Handle these essentials before you spend your money on supplements. With that in mind, here are the top natural supplements for increasing testosterone.
Foods That Increase Testosterone #1 - Salmon and Tuna
Salmon. This fish has a high concentration of fatty acids and omega-3, which is also proven to help with the production of you know what.
Tuna fish. Tuna is another great food for virility and T.
Foods That Increase Testosterone #2 - Olive Oil and Butter
Olive oil. Olive oil is usually recommended by many health experts. It has many benefits. It also contains mainly monounsaturated fatty acids that have been associated with higher levels of testosterone.
Butter. Eat the real butter. Especially organic butter as it contains more fats and nutrients than you need for the production of testosterone.
Foods That Increase Testosterone #3 - Potatoes
They are one of the best sources of carbohydrates. Which is essential for the production of T. Potatoes are a much better alternative to most grains that potentially lead to inflammation. Especially when overly processed and full of sugars and other additives.
Other great sources of carbohydrates include pumpkin, oats, beans, and turnips. They are low in fiber and are less likely to cause inflammation. Processed grains will not kill your testosterone, but keep in mind that there are healthier alternatives.
Foods That Increase Testosterone #4 - Blue Cheese
This is one of the best tasting cheeses in the world. Fortunately, it is great for the production of T. Studies has shown that the probiotics found in blue cheese can be very beneficial to the level of T in your body.
Foods That Increase Testosterone #5 - Pomegranates and Broccoli
Pomegranates. This fruit is excellent for blood flow and testosterone. Studies have also shown that it inhibits aromatase, the enzyme that converts testosterone to estrogen.
Broccoli. Broccoli, cauliflower, and cabbage provide compounds called indoles that reduce estrogens, which may help reduce the inhibition of estrogen production of T.
Foods That Increase Testosterone #6 - Asparagus and Garlic
Asparagus. This is a great vegetable full of folic acid, potassium and vitamin E. These are helpful helping you to increase T naturally.
Garlic. Garlic helps with T, increasing protein absorption.
Foods That Increase Testosterone #7 - Bananas, Watermelon, Citrus Fruits and Grapes
Bananas. They are an excellent source of potassium and bromelain, which has been shown to increase a man's libido. Bananas are also rich in B vitamins that are essential for the manufacture of T. Another excellent source of bromelain is pineapple.
Watermelon. The watermelon contains citrulline that produces arginine a molecule that increases blood flow and helps your body produce, you guessed it, more T!
Citrus fruits. Oranges, lemons and citrus fruits have plenty of vitamin A and help to minimize estrogen levels.
Grape. Red grapes, in particular, your skin has resveratrol, which is another aromatase inhibitor. If you have been paying attention, you know that this means more T in your body. It is also very beneficial for the production of sperm.
Foods That Increase Testosterone #8 - Ginseng, Strawberry, and Coconuts
Ginseng. Numerous studies have shown that ginseng can directly improve erections. An important study showed that ginsenosides, obviously found in ginseng, stimulate nitric acid and, in turn, help in erectile quality.
Strawberries. Strawberries contain vitamin C. This potent antioxidant helps reduce cortisol levels. As we have seen, cortisol is a stress hormone that reduces T.
Coconuts. Another great source of saturated fats that are needed for many bodily functions, including the production of T.
Foods That Increase Testosterone #9 - Natural Supplements
In addition to the correct breathing, to reach the goal more quickly, the best alternative is to make use of natural supplements. But amidst so many suspicious advertisements and websites, how do you know which supplement will really help? The best thing to do is choose a site that is safe and most importantly, the ingredients are natural.
Therefore, we indicate the products of the site Virectil, more specifically the SpermaxX Duo Pack, click here for more information. It is indicated for sperm augmentation. It is a 100% natural supplement that besides increasing the volume of sperm, also increases the time of ejaculation.
However, the main one is: It promotes an improvement in your sexual performance and promotes an increase in resistance paving the way for multiple sexual experiences.