Many men experience problems of erectile dysfunction at some stage of life. If you have or have this problem, you are not alone. Erection problems are thought to affect approximately 40% of men up to age 40 and up to 70% of men up to age 70.
Before you run to get your little blue pills on the Internet, you should first consult a doctor. Erectile dysfunction can be an early warning of poor health, clogged arteries and severe heart problems. With some simple changes in your lifestyle, you can last longer than ever in bed.
How to Eliminate Erectile Dysfunction with Natural Treatment #1 - Health Alert
Severe heart problems, including heart attacks, often occur three or four years after erectile dysfunction has begun to warn of an impending problem. If you are smart enough to do something about it, then erectile problems can really be a lifesaver.
A change in lifestyle and eating habits will probably help a lot and can also prevent other serious illnesses, such as diabetes. Regular exercises can effectively reverse the buildup of plaque in the arteries. With that in mind, it is tragic that so many men only think of approaching drugs and do not try natural things.
How to Eliminate Erectile Dysfunction with Natural Treatment #2 - Stop Smoking Urgently
Smoking can also cause erectile dysfunction. To get an erection, the blood supply should be able to flow freely into and out of the penis. But smoking causes hardening of the arteries and blood vessels. As the elasticity of blood vessels decreases, blood flow also decreases to the penis.
As the blood vessels tighten, erection problems usually occur. The hardening of the arteries caused by smoking causes erectile problems. To make matters worse for smokers, nicotine and carbon monoxide also raise blood pressure. And high blood pressure has also been linked to erectile dysfunction in men.
How To Eliminate Erectile Dysfunction With Natural Treatment #3 - Factors That Cause Erectile Dysfunction
A wide variety of emotional and psychological factors can affect a man's ability to get an erection. Do any of these typical psychological causes apply to you?
- Stress and anxiety (from work or home)
- Relationship problems
- Worrying about pleasing a sexual partner
- Fear of intimacy
- Fears about the consequences of becoming a parent
- Beliefs about sex and adult life programming
- Fears of contracting sexually transmitted diseases
- Alcohol problems
How to Eliminate Erectile Dysfunction with Natural Treatment #4 - If You Are a Smoker
The reality is that if you smoke, your sex life is likely to suffer and problems will worsen over time. If you suffer from erectile dysfunction then you need to stop smoking now because it certainly will not help.
Remove all the things that stress you and that you have control over in your life. Do you really need to be working those extra hours at work? Are you sure you need to be filling your body with coffee and energy drinks?
The more relaxed and balanced your lifestyle, the better you will feel in general, and the better you will perform sexually. Your penis is like a barometer for how confident you feel in your life. If your sexual essence is weak then it will also be so in other areas of your life. While the strength and stamina of your dick are far from the only things that help you to be the best lover possible, it is a good place to begin your sexual confidence.
How to Eliminate Erectile Dysfunction with Natural Treatment #5 - Natural and Effective Treatment for Erectile Dysfunction
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