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Strengthen the pelvic floor to eliminate dysfunctions

Strengthen the pelvic floor is a very important exercise that can be done anywhere and do not need to be naked to do it. Several men suffering from erectile dysfunction, began practicing these exercises to strengthen the pelvic floor and noticed a great improvement in your sex life. See too, breathing exercises that can help…
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Improve the quality of your orgasm

Many people have never experienced orgasm and others think that the quality of your orgasm could be better. For this we will give some tips that you can integrate in the sexual intercourse, to have satisfying orgasms. Exchange movements during sex, change some of the pressure of caresses, practice the preliminaries in a different place,…
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The art of pleasuring yourself

In this article, it will be considered how to pleasure yourself. One way to start doing this, is you touch your body with your hands. Forget the negative things that were said about masturbation, and continue pleasuring yourself. Masturbation is the best way to learn how your body works sexually and learn what their preferences…
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Relaxation techniques to control the erectile dysfunction

Relaxation techniques can relieve stress. Many already know that stress and anxiety are two main causes for erectile dysfunction. You will not be able to cure your problem overnight with relaxation techniques, but these relaxation techniques will make you feel good and have both sleep a night as a night of sex, much better. See…
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4 Herbs that help increase libido

Fortunately there are herbs that help increase libido, because many things that occur in the body of both men and women can make the libido of both decrease. The causes of loss of sexual desire can be physical or psychological. When the cause is identified, you can restore sexual desire again. Physical causes can be…
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5 Herbs to improve sex

When the body begins to age, the person begins to feel loss of energy, circulation problems, low libido, among other problems. Herbs can improve sex because are medicinal and have been used for centuries to help these problems. They can be used by men and women who seek better your sexual activity. In addition to…
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